30+ best wellness products to add to your self-care routine
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Whether we actually are or not, Americans feel like we’re busier than ever. According to Daniela Wolfe, a burnout prevention, self-care, and work/life balance expert at Best D Life, we often feel like we have a never-ending to-do list and can’t take a moment to relax because there is always something that needs to get done. “However, by planning your time at home – just like you would at work – and creating a schedule and some structure around where your time goes, you can find productivity, success, and the freedom to have the space for fun and relaxation every day,” she says.
The first step is to understand what’s stopping you from properly planning your chores. Wolfe says you may be trying to squeeze too many tasks into a day, or you could be getting distracted or trying to multitask. “Or maybe it’s just trying to keep pushing yourself when your body is exhausted and really should rest.”
She recommends time blocking – planning your time and creating a schedule and some structure. “This helps you protect two extremely precious resources: your time and your focus, and it can also help deter procrastination.” Left unchecked, Wolfe explains that a task that takes three hours can expand to an entire week if you let it.
She points to four benefits of time blocking:
- Blocking your time creates more time for what matters most, such as time with your loved ones or time resting.
- Organizing and learning about where your time goes can teach you how to capitalize on your most productive times of the day.
- Designating specific time for work and chores, and knowing that you have time for yourself later means that you’re less likely to multitask.
- Fitting in self-care every day helps you to manage stress.
Now that you know how and why to create some “you time,” these are some of the items that can help you focus on yourself.
All of these products have been hand-selected by Team 6sqft. We may receive a commission for purchases made through these affiliate links. All prices reflect those at the time of publishing.
Facial care
While stress doesn’t cause acne, it can make the condition worse. This acne-prone kit creates a routine to keep breakouts at bay. The 4-piece pack includes a restart and refresh gentle cleanser, an antioxidant mist to activate and tone, 60 diminish and clear complexion pads, and a retinol serum to rejuvenate and reverse damage.
Acne-Prone Pack $195/Sale $149 at Charette Cosmetics
If you have sensitive skin, it’s not advisable to put just any type of product on it. This sensitive skin collection is designed to provide moisture and nutrition to your skin. It includes a reset cleaning oil, milk and honey cleanser, hyaluronic serum, and milk and honey moisturizer.
Sensitive Skin Collection, $129/Sale $116 at Asthetik Skincare
Skip those salon treatments with this microdermabrasion exfoliation device that’s gentle enough to be used on any skin type. The tool is designed to decrease blackheads, improve acne scarring, diminish fine lines and wrinkles, treat oily and enlarged pores, and improve overall skin texture. The rechargeable device has four intensity levels, and 50 replaceable filters.
HoMedics Radiance Microdermabrasion Exfoliation Tool, $77 at Amazon
If you’re trying to combat wrinkles, this anti-aging aesthetic gel-cream texture medicine can tackle contraction wrinkles, deep-set wrinkles, surface wrinkles, and dehydration wrinkles on your face, eye, and neck. Another option is the NCEF-Intensive skin boosting serum, which contains retinol and Vitamin C, and is designed to regenerate and renew skin.
Filorga Time-Filler 5XP Wrinkle Correction Moisturizing Skin Cream, $78 at Amazon
This skincare bundle is designed specifically for men. It includes a daily activated charcoal face wash, a black charcoal face scrub to reduce irritation and scarring, a daily face moisturizer with niacinamide, and an all-in-one anti-aging dark circle eye cream.
Lumin Class Act Bundle Men’s Skincare Kit, $75 at Amazon
Create a sauna experience for your face with this facial steam which uses a nano ionic steam supplement to moisturize skin and open facial pores. It’s as easy as filling the water tank with distilled water and pressing the on/off button. The direction of the nozzle can be adjusted, and the steamer can also be used with essential oils to create an aromatherapy experience. The set also includes a stainless-steel skin kit. Another option is the vibrating facial cleansing brush, which is made of a hygienic, waterproof silicone that gently cleanses to remove makeup, clean pores, and reduce blackheads.
EZBASICS Facial Steamer, $180/Sale $29 at Amazon
Light as a cloud, this anti-aging face moisturizer contains Vitamin C, Vitamin B5, MSM, and Borage Oil. It blocks free radicals, prevents discoloration, and fades sun spots and is designed to firm skin while also hydrating it. Also, the vanilla lip mask contains coconut oil and Vitamin E to trap moisture and boost circulation.
Eight Saints Skincare Cloud Whip Vitamin C Face Moisturizer, $33 at Amazon
Hair and body
Hair dryers can damage your hair. However, this negative ionic blow dryer is designed to reduce frizz by 40% and make hair smoother and shinier. The dryer has a setting to alternate hot and cold air streams, and the color rings indicate whether the air is hot, warm, or cold. The ergonomic hair dryer is lightweight and portable. It’s available in several colors, including silver, silver blue, petal pink, and matte black.
Laifen Swift Premium High-Speed Hair Dryer, $159 at Amazon
The white vetiver fragrance in this body lotion combines cashmere, lilac, and eucalyptus with vetiver, sandalwood, white cedar, and crisp amber to lightly scent the body. It includes a nourishing and fast-absorbing body lotion, and also a liquid soap to clean and moisturize the skin – and can be used to wash your hands and body.
Apotheke White Vetiver Body Lotion, $18 at Amazon
This three-piece gift set for men includes a shampoo bar with tuxedo tech (which includes black and white charcoal to remove impurities without stripping moisture), tea tree extract and rice protein; a deep scrub face bar with tuxedo-tech, tea tree extract, and walnut shell; and a deep cleanse and scrub body bar that also includes tuxedo-tech, tea tree extract and walnut shell.
Lumin Raise the Bar Gift Set for Men, $40 at Amazon
Triple-whipped to a creamy constitution, this body butter includes shea, cocoa, and coconut butters. It also includes Vitamin E, and the body butter is designed to restore moisture and hydrate. It can be used during the day to prep your skin, or at night to work on your skin while you sleep.
Eight Saints Coco Cocoa Triple White Body Butter, $23 at Amazon
There’s a link between your oral health and your general health. If you wear a retainer, aligner, mouth guard, or other type of dental appliance, it can get quite dirty. However, you can place that item in this lightweight, stainless steel case, that uses ultrasonic waves to remove bacteria, viruses, and pathogens. It’s available in arctic white, sky blue, rose pink, and jet black.
Dental Pod, $99 at Zima
An electric toothbrush cleans more effectively than manual brushing. This rechargeable toothbrush includes three vibration intensities, and has polished bristles that are safe for your gums. The toothbrush lasts for six hours on a single charge, and includes six brush heads.
Operan Electric Toothbrush, $24/Sale $17 at Amazon
Diet
If you love sweets, but you’re trying to do better, this low sugar candy lets you have your cake and eat it too. With only four grams of sugar per serving, the individually-wrapped candy is also gluten free and contains no palm oil or sugar alcohols. Some of the many options include milk chocolate peanut butter cups, caramel peanut paradise cups, dark chocolate peanut butter cups, dark chocolate cocoa almonds, lemon bliss almonds, and dark chocolate cocoa cashews.
SkinnyDipped Milk Chocolate Cups, $14 at Amazon
Those who exercise and sweat a lot are prone to dehyrdation and losing electrolytes. However, these sports drinks include such electrolytes as potassium, sodium, calcium, phosphorus, magnesium, and chloride. The drink also includes several types of B vitamins, and two types of carbohydrates, but also have 33% less sugar than traditional sports drinks. Flavors include fruit punch, citrus, lemon line, wild berry, strawberry lemonade, and blue(berry) raspberry.
GoodSport Electrolyte Sports Drink, 12-count, $35 at Amazon
Building up your gut health immunity is an essential part of self-care, since a healthy gut supports digestion, brain health, inflammatory response, mood, and energy metabolism. These sparkling drinks include probiotics and prebiotics for better gut health. They’re also low in sugar and calories. Flavors include peach ginger, mango gold, guava rose, and strawberry passion.
Wildwonder Sparking Probiotic Juice Drinks, 12-count, $41 at Amazon
If you don’t have time to eat three full meals a day, protein shakes can be a great way to get your nutrients on the run. These protein shakes have 100% plant-based protein and include a blend of superfood greens. They’re a great source of vegan Omega-3s, and contain no artificial ingredients and sweeteners, and no net carbs. Flavors include dark chocolate, smooth vanilla, strawberry banana, cold brew coffee, and cookies and creamless.
OWYN Protein Shakes, 12-pack, $42 at Amazon
Studies show that drinking a cup or two of coffee each day could reduce the chance of having a heart attack or stroke, or developing kidney disease, Alzheimer’s, Parkinson’s, or diabetes. This gift set of coffee beans makes drinking coffee fun. The set includes a Downtown Blend with roasted nuts, cedar, and milk chocolate tasting notes; Peru Las Damas with dark chocolate, caramel, and orange tasting notes; Ethiopia Sidamo with Jasmine, honey, and lemon tasting notes; and Indonesia Sumatra with cherry, bold nuts, and cinnamon tasting notes.
Bean & Bean Around the World Coffee Gift Set, $39 at Amazon
Studies also show that drinking tea has health benefits, ranging from cancer prevention to weight loss to lowering your blood pressure and cholesterol levels to combatting nausea. This gift box contains 49 high-quality tea bags in several flavors: Sakurajima Komikan Tea, Kagoshima Benifuuki Black Tea, Kagoshima Chiran Tea, Fukamushi Tea, Yuzu Ryokucha Green Tea, and Green Tea with Matcha.
Bokksu Boutique Kagoshima Seicha Gift Box, $63 at Bokksu Boutique
Those who struggle to get all of their nutrients might like this powder, which contains vitamins, minerals, prebiotics and probiotics, antioxidants, superfoods and mushrooms, and digestive enzymes.
AG1 Athletic Greens Travel Pack, $7/Sale $6 at Amazon
Peaceful environment
Just 10 to 20 minutes of exposure to sunlight can help to improve your mood. But if you can’t get out in the sun, this battery-operated lamp provides light therapy indoors. It has a magnetic base and a 360-degree swivel to point it in the desired direction. The lamp has four levels of brightness and three temperature hues.
Verilux HappyLight Halo Light Therapy Lamp, $89/Sale $79 at Amazon
A good mattress is crucial to getting a good night’s sleep. If your mattress has seen better days, but you’re not prepared to purchase a new one, this memory foam mattress topper can add a layer of comfort and support. The advanced memory foam technology also provides optimum air flow, to keep you from getting hot as you sleep. The topper has a knit cover that can be removed and laundered in the washing machine. The topper also has anchor bands to keep it from sliding around on the bed.
Sleep Number ResponseFit Mattress Topper, $349/at Amazon
Sooth your tired eyes with this hot and cold eye mask, which has natural clay beads inside. It has a fabric bag for microwaving the eye mask, and the heat helps relieve eye irritation, headaches, and swollen eyelids. There’s also a plastic bag for freezing the mask, and when cold, it can relieve eye strain, eye bags and dark circles, and facial muscle strain. The reversible eye mask is soft to the touch, and doesn’t irritate the nose.
Ostrichpillow Hot and Cold Eye Mask, $39 at Amazon
Did you know that your breathing patterns can affect stress and insomnia? This device is designed to guide you in doing slow-breathing exercises to lower stress, reduce anxiety, and help you feel more relaxed. It can also improve sleep quality. In addition, you can customize the pace of the breathing exercises. The device can be used with or without the app/phone. However, the app provides real-time biofeedback and allows you to track your progress and view various audio guides.
Moonbird Breathing and Meditation Device, $199 at Amazon
Many people think perfume is something worn for other people; however, the right scent can do more than make you smell good – it can affect your mood. The Smokeshow Eau de Parfum with Blonde Woods and Whipped Musk has a dreamy scent, and also includes Bergamot for brightness as well as the creaminess of Vanilla Orchid. The long-lasting fragrance is also available in scented candles, room mists, and silky body oils. Some of the other fragrances include Coconuts, Green, Tanlines, Candy Coated, and Rich.
Smokeshow Eau de Parfum, $68 at Sunday Forever
Another fun fragrant option for improving your mood are these fragrances that are inspired by top designers and fashion houses – without the high price tag. The company makes fragrances starting at $20 for women and $15 for men. Some of the many fragrances include Beach Wave, inspired by Dolce & Gabbana’s Light Blue; Sweven, by MFK’s Baccarat Rouge; Sweet Addict, inspired by Killian’s Love, Don’t be Shy; Ruhe, inspired by Le Labo’s Santal 33; and Sinful, inspired by Tom Ford’s Lost Cherry. The 30% oils parfum extrait formula makes the fragrances last for a long time, and the items are sold separately and in bundles.
Maison Francis Kurkdijian-Inspired Bundle, $235/Sale $175 at Oakcha
This ergonomic bolster pillow can provide lumbar support for your back, and also be used to support your neck when traveling, or relieve pressure from your knees. And since it’s a weighted pillow, you can also cradle it to help relax. It’s made of squishy Melofoam, and has a removable organic cotton cover. Color choices are cloud white, asteroid gray, moonstone grey, midnight blue, and evening rose.
Cuddling Bolster Pillow, $89 at Bearaby
An alternative to messy hot water bottles is this natural clay, hot/cold heating bag with a washable cover. It has a dual design: the grey side minimizes heat loss, while the black side transmits the temperature. It can be warmed in the microwave or placed in the freezer and then used on your stomach, back, or anywhere you want relief from stress or muscle and joint pain.
Ostrichpillow Heatbag, $60 at Amazon
According to the EPA, indoor air can be more polluted than outdoor air. This air purifier has a three-stage filtration process. The ultra-fine pre-filter removes dust, lint, pollen, and pet hair. The H13 True HEPA filter removes mites and other small particles. And the activated carbon filter absorbs odors, formaldehyde, and VOCs. The air purifier has a color-coded display that changes colors (blue, green, orange, and red) to indicate the air quality in real time, and using the app, you can also receive air quality reports on your smartphone.
Dreo Air Purifier Macro Max S Air Purifier, $219 at Amazon
Clothes, shoes, and gear
Staying hydrated is one of the most important components of self-care. This 20-ounce stainless mug has a flip-and-go handle that makes it easy to carry wherever you go. It also has a flip-open lid that’s easy to access when you’re thirsty. The opening is wide enough for ice cubes, and the interior is corrosion- and stain-resistant. The mug can keep drinks cold or hot for hours. It’s also available in a 16-ounce size, and in four color choices: cobalt blue, hibiscus red, purple dusk, and teal.
Zojirushi Flip-and-Go 20-Ounce Stainless Mug, $39/Sale $35 at Amazon
You’ll feel like you’re at a resort spa in this plush waffle knit robe, which is made of 60% Turkish cotton, and 40% viscose from bamboo. The unisex robe is moisture wicking, and odor and allergy resistant. It has full-length sleeves, two large pockets, and a removable tie belt. And the robe is also easy to care for: machine wash in cold water, and tumble dry on low. Color choices are white, Tahitian breeze, and marine blue.
Bamboo Waffle Knit Robe, $109 at Cariloha
Self-care includes taking care of your feet to keep them healthy. These men’s shoes not only look good, but they have a breathable, flexible knit upper, combined with an EVA bottom that’s lightweight, and an insole that’s cushy and comfortable. Also, the crush-back heel makes it easy to put the shoes on. Color choices include grey, white, black, tan, elm, and also orange sole, lime sole, and aqua sole.
Swellsole Neptune, $70 at REEF
With a layer of orthopedic padding, these clog-style sneakers have a medium-strong level sole curve to help exercise your muscles when walking, while also being comfortable. The midsole is designed to encourage rolling movement, while the insole provides breathability and shock absorption. The upper is made of mesh and a PU blend, and the outsole is made of high abrasion rubber. Color choices are black, navy, and taupe.
Women’s Taka, $132/ Sale $99 at MBT
Another way to care for your feet is this exfoliant that’s designed to remove calluses and smooth dry and cracked feet. Simply apply it, leave on for an hour and then wash off. Within 5 to 7 days, the dead skin on your feet will start to peel.
Baby Foot Peel, $25 at Amazon
While it’s comfortable enough to sleep in, this dress is designed for all of your adventures. It’s made of 100% cotton, so it’s nice and soft – but also has a tough cotton fabric finish to make it three times more resistant to abrasion than regular cotton. The interior of the dress is made of a French terry material, and the dress includes rib-knit at the neck and cuffs, and includes two pockets. It’s machine washable and comes in three colors: orchid petal, light gray heather, and cinnamon.
Women’s AKHG Crosshaul Cotton Camp Dress, $69/Sale $52 at Duluth Trading
Whether lounging on the sofa or sleeping in the bed, this 100 square feet blanket will feel like you’re lying on – and hugging – a cloud. It’s made of microfiber, which makes it a breathable, all-season choice. And since it’s so large, you can share without getting in a tug of war. The machine washable blanket is available in charcoal, black heather, oatmeal, night, and cream.
Big Blanket Co Premium Plush Blanket, $279 at Amazon
Protect your eyes from harmful UV rays with these lightweight stylish sunglasses. They have a matte black frame and grey polarized lens tint. The 6-base curved lens provide a medium level of coverage and moderate peripheral light blockage, but you can still see clearly. The high-tension hinges are durable, as is the nylon frame.
Nike Chronicle P Sunglasses, $94 at Amazon
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