How to create the perfect bedroom for a good night’s sleep

March 25, 2025

Your bedroom should be a sanctuary—somewhere to rest, relax, and recharge. Experts recommend sleeping an average of 8 hours per night. However, you need to create the right environment while practicing rituals that make unwinding easier. These are some of the items that can help you create the perfect environment for sleeping well.

All of these products have been hand-selected by Team 6sqft. We may receive a commission for purchases made through these affiliate links. All prices reflect those at the time of publishing.

Bedding

Comphy CoolSpa Bed Sheet Set White and Original Pillows Queen Bundle

This sheet set and pillow set bundle is designed to make your sleep experience more luxurious. The silky-soft sheet set is made of double-brushed SoftPhiber. It is breathable to keep you from getting hot and also resists stains and wrinkles, so the sheets always look good. With adjustable fill, the pillow can be modified for any kind of sleeper, whether it’s side, stomach, or back. Plus, there’s a breathable cover.
Coop Home Goods Comphy CoolSpa Bed Sheet Bundle. $357/Sale $325 at Amazon

Delara Down Alternative Duvet Insert, Down Alternative Filled, GOTS Certified, Organic Cotton Shell, Multi-Functional Snappable Comforters, 2 Comforters-1 x 150 GSM, 1 x 350 GSM (Queen 88'X92')

This white quilted comforter is made of GOTS-certified cotton and includes both a lightweight duvet for spring and summer and a heavier duvet for fall and winter. The two duvets can be used separately or snapped together for a more luxurious feel. The company also makes organic cotton sheet sets with deep pockets in colors ranging from light blue and dark grey to white and sage green.
Delara Down Alternative Duvet Insert, $250 at Amazon

Pure Enrichment PureRadiance Luxury Heated Throw Blanket, Patented Design, Soft Faux Fur & Sherpa, 6 Heat Settings, Machine Washable, Cozy Electric Blanket for Couch or Bed Use, 50” x 60” (Smoke)

On chilly nights, a heated throw blanket can keep you warm and toasty. This one is made of a combination of soft faux fur and sherpa. The machine-washable throw blanket has 6 heat settings with a temperature range from 90 to 105 degrees Fahrenheit. The 50’ x 60’ size makes it ideal for your bed or when you want to curl up in a chair or on the sofa.
Pure Radiance Luxury Heated Throw Blanket, $89 at Amazon

ViscoSoft 3 Inch Memory Foam Mattress Topper Queen - Select High Density Ventilated Mattress Pad - Premium Removable Rayon Cover

If your mattress is hard and uncomfortable but you don’t have the funds to replace it, consider this plush mattress topper instead. There are seven layers (combining high-density foam and steel microcoils), resulting in 3.75” thick plushness. The cooling cover ensures the topper doesn’t trap heat. And the corner straps keep the topper firmly in place.
Helix GlacioTex Premium Mattress Topper, $135 at Amazon

Buffy Cloud Pillow Set of 2 - Cool-to-The-Touch, Down-Alternative Fill, Soft & Supportive Pillows, Queen Size (Medium)

You’ll feel like you’re sleeping on a cloud with this set of two pillows. They’re made of an alternative down material (which provides the softness of down without the price or possible allergic reaction). The pillows also include a Tencel lyocell material that is cool to the touch and regulates your body temperature, and the pillows, while soft, also support your back and neck.
Buffy Cloud Pillow 2-Piece Set, $100 at Amazon

Coop Home Goods Adjustable Latex Pillow Queen, with Talalay Latex & Microfiber Fill, Best Pillows for Sleeping, Naturally Cooling, Eco-Friendly, Medium Firm Pillow for Back, Stomach or Side Sleepers

Find your perfect pillow height with this adjustable latex pillow, which has a zippered opening so you can remove some of the fill. This makes the pillow a good choice for side, back, or stomach sleepers. The Talalay latex and microfiber blend is ultra-breathable, and the cover is machine-washable.
Coop Home Goods Adjustable Latex Pillows, $139/ Sale $111 at Amazon

Double Stitch Cotton Tencel Duvet Cover - Queen Size Comforter Cover, Luxury & Soft Eucalyptus Lyocell Bedding Set for Hot Sleepers, Cooling & Breathable, Button Closure, Sandstone, 90'x90'

Made of cotton and moisture-wicking Tencel fibers for a soft and smooth experience, the wrinkle-resistant duvet cover set, which includes a duvet cover and two shams, is available in several colors, including sandstone, ash black, bright white, coral, dusty mauve, mocha brown, olive green, and sterling blue.
Double Stitch Cotton Tencel Duvet Cover, $149/ Sale $107 at Amazon

Environment

Dreo Space Heater Large Room, 30' Electric Heaters with Remote, 120° Oscillation, Adjustable Thermostat, 5 Heat & 3 Fan levels, 8 Safety Protections, 25dB Quiet, 1-12H Timer, Heater for Office, Black

If you tend to get cold at night, avoid cranking up your HVAC. This space heater is tall and slim, so it doesn’t take up much floor space. However, it’s powerful enough to heat even large bedrooms. With five heat settings and three fan levels, the heater has a temperature range of 41 to 95 degrees. It is flame retardant and has overheat protection, along with thermal insulated wiring.
Dreo Solaris Space Heater, $130 at Amazon

On the other hand, your issue may be getting hot when you sleep. If so, this oscillating fan circulates air and can cool up to 90 feet while remaining quiet. The adjustable height fan also has a 12-hour timer and a backlit panel. The fan can be controlled via smartphone, which also lets you select from various colors for ambient light. The fan can also be controlled via voice or remote control.
Dreo Smart Oscillating Fan, $120 at Amazon

Proscenic Cordless Vacuum Cleaner, 45Kpa 50Mins Runtime Vacuum Cleaners for Home with Green Light, Anti-Tangle, LED Display, Rechargeable Lightweight Stick Vacuum for Pet Hair, Floor&Carpet, P13 Pro

Vacuuming your bedroom floor can help to remove dust and allergens that can impede your ability to sleep soundly. This cordless stick vacuum has a 50-minute runtime before it needs to be recharged. The anti-tangle brush keeps hair from getting intertwined in the floor brush roller. The vacuum can also be converted ot a handheld model, so you can vacuum fabric surfaces like sofas, chairs, and curtains, as well as hard surfaces like your nightstand.
Proscenic P13 Pro Cordless Stick Vacuum, $99 at Amazon

SwitchBot Mini Robot Vacuum K10+, Self-Emptying Base for 70 Days of Cleaning, LiDAR Navigation, Robot Vacuum and Mop Combo with Custom Cleaning, 48dB Ultra Quiet, 150Mins Max, Compatible with Alexa

If you prefer hands-off vacuuming, this robot vacuum does the work for you. Smaller than most robot vacuums, it doesn’t take up much storage space – and it can both vacuum carpet and mop and vacuum hard floors. The robot vacuum has strong suction power and a 150-minute runtime. Using the app, you can map cleaning paths, create cleaning schedules, and control the robot vacuum with voice commands. The base station can hold up to 70 days of debris.
SwitchBot K10+ Robot Vacuum and Mop, $399/ Sale $176 at Amazon

Smart Air Purifiers For Home - Large Room Up to 2700 Sq Ft, H13 HEPA Filter, 4-Stage Filtration, WiFi App, Quiet Operation - For Smoke, Pollen, Pet Hair, Dust, Bad Smells - Office, Bedroom, Basement

An air purifier can help remove dust, smoke, pet hair, pollen, and odors from your bedroom. This one can clean the air in rooms up to 2,700 square feet, and it uses a HEPA filter, in addition to a carbon-activated filter, cold catalyst filter, and mesh pre-filter. Color-coded air quality indicators provide real-time measurements. The air purifier is also compatible with your smartphone for easy control.
PURO²XYGEN P500I Air Purifier, $170/ Sale $144 at Amazon

MORENTO Air Purifiers for Home Large Room Up to 2050 Ft² with PM 2.5 Air Quality Sensor, Smart WiFi and Sleep Mode, Hepa Filters Filter Airborne Particles, Handheld Home Air Purifier - Grey +1Pack

Another air purifier option is this model with a portable design that makes it easy to transport from room to room. It can purify air in rooms up to 1,757 square feet. The 23dB noise level ensures the air purifier won’t disturb your sleep. There are 3 fan speeds and color-coded air quality indicators. Smart WiFi control and app access make it easy to control the air purifier.
Morento HY 7566 Air Purifier, $167 at Amazon

Playing your favorite music can help you relax and unwind at the end of the day, making it easier to fall asleep. This analog record player (with speakers) lets you spin nostalgic music or discover new artists. The record player is easy to set up, has a removable cover. and comes with a remote control. Other features include RCA connections, optical input, and Bluetooth.
MIXX Analog System 5 Vinyl Record Player and Speakers, $300 at Amazon

One way to have a more peaceful night’s sleep is to avoid having to jump up and investigate every time you hear noises outside. The dual cameras create a 180-degree panoramic view, while the night vision feature shows clear, colorful images even at night. After downloading the app, you can view the footage on your smartphone, and two-way audio lets you engage in conversations. The camera is also compatible with Amazon Alexa and Google Home.
Lorex 4K 8MP Dual-Lens Outdoor Security Camera/Light, $250 at Amazon

Nightly rituals

Operan Water Flossers for Teeth Cleaning Upgraded 300ml Cordless Water Dental Flossers Portable Rechargeable Oral Irrigator with 4 Modes 4 Jet Tips IPX7 Waterproof Water Floss for Home Travel (Black)

Hopefully, you brush your teeth before going to bed. But brushing alone may not be as effective as you’d think. This water flosser produces 1800 pulses per minute and has a water pressure of 40 to 120 PSI, which helps to remove stains and dislodge food debris and plaque that brushing might not clean. The water flosser has four cleaning modes, and it’s battery-operated (and can hold a charge for several days).
Operan Water Flosser, $48/Sale $20 at Amazon

Gundry MD MCT Wellness Powder to Support Energy, Ketone Production and Brain Health, Keto Friendly, Sugar Free (30 Servings) (Watermelon Lemonade)

Gastrointestinal issues can keep you awake – and uncomfortable – at night. This digestive supplement has 20 pro-digestive ingredients. The supplements not only improve gut issues but can also improve some skin and joint issues and energy levels during the day. Another option is the sugar-free watermelon lemonade powder, which contains prebiotics, polyphenols, and medium-chain triglycerides for more energy during the day and fewer cravings for sweets.
Gundry MD Total Restore Gut Lining Supplements, $58 at Amazon

KNESKO SKIN Nanogold Repair Face Mask (1 Treatment)

Open and clear your skin so it can breathe at night as you’re sleeping. This repairing face mask not only hydrates and moisturizes your skin but also repairs, lifts, and firms the skin. It’s paraben-free, cruelty-free, and hypoallergenic.
Knesko Skin Nanogold Repair Face Mask, $113 at Amazon

Keep on the nightstand

HYDRAGUN HeatPulse Knee Massager with Heat and Compression - Knee Pain Relief Products for Arthritis - Heated Knee Massager for Pain Relief Deep Tissue - Versatile Leg, Calf, Shoulder, Elbow Massager

It’s hard to sleep well when you’re in pain. However, this knee massager uses heat to relieve arthritis pain and injuries. It can be used on your legs, calves, shoulders, and elbows. The pulse vibrations stimulate blood circulation to relieve stiff muscles. The massager has five levels of heat, and it’s battery-operated to provide up to an hour of heated relief.
Hydragun HeatPulse Knee Massager, $169/ $149 at Amazon

StackedSkincare High Frequency Wand for Acne, Face Tool to Clear Pores and Reduce Redness, Includes Gas Electrodes

This high-frequency wand generates oxygen to neutralize the organisms in blemishes. It’s a painless way to kill facial bacteria and reduce acne scars and the appearance of dark spots while minimizing the chances of future outbreaks.
StackedSkincare High Frequency Wand, $130/ Sale $97.50 at Amazon

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