How to exercise during your commute

January 4, 2017

We all spend several idle minutes—sometimes hours—daily waiting for the train or the bus on the way to and from work. Reading, listening to music or a favorite podcast can help you stay occupied, but there’s another way to optimize your time in transit. From stretching on the subway platform to meditating while you ride, here’s how to stay active during these (inactive) moments.

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